ΑΣ ΓΝΩΡΙΣΟΥΜΕ ΤΗ ΖΑΧΑΡΗ ΚΑΡΥΔΑΣ

LET'S GET TO KNOW COCONUT SUGAR

In recent years, there has been a shift towards a healthy diet , as it is inextricably linked to well-being and a longer life expectancy. As part of our effort for a better quality of life , we avoid granulated sugar and foods that contain it. Its overconsumption has been associated with a number of diseases, such as type 2 diabetes , obesity , metabolic syndrome , as well as an increased risk of developing autoimmune disease. For this reason, we turn to alternative sweeteners, such as coconut sugar, in an effort to enjoy our favorite sweets without guilt and without loading our bodies with unnecessary calories.

Doctors recommend that women consume no more than 6 teaspoons of added sugar per day and men no more than 9 teaspoons. This applies regardless of whether it comes from coconut sugar, table sugar, or any other type of added sugar. Ultimately, how beneficial this sweet substance is, as there are not enough studies to certify that it is preferable to granulated sugar.

Coconut sugar is a natural sweetener derived from the sap of the coconut tree, which both tastes and looks similar to brown cane sugar. The liquid sap is collected in containers, heated until most of the liquid evaporates, and the final product is produced in brown granules.

We can easily replace white or brown sugar in a recipe with coconut sugar in a 1 to 1 ratio. Also, compared to granulated sugar, it dissolves more slowly and gives a more "caramelized" flavor to our sweets.

  • 100 grams of coconut sugar contains 625 mg of potassium and 125 mg of sodium . Compared to granulated sugar, coconut sugar has higher levels of iron , zinc and calcium , but in order for the human body to absorb the above nutrients, it must consume an increased amount of coconut sugar.

  • It is a natural source of vitamin B, B2, B3, B6 and C
  • Contains a polysaccharide called inulin, a prebiotic that promotes digestive health and slows down the absorption of glucose
  • 100 grams of coconut sugar contains 100 grams of carbohydrates, of which 75 grams are sugars.
  • It has a high calorie content (375 calories/per 100 gr), so if we want to lose weight we should be careful in consuming it.
  • Contains traces of phytonutrients and antioxidants , such as polyphenols, flavonoids and anthocyanidins that help treat premature aging and reduce levels of inflammation in the blood.
  • Coconut sugar is made up of 70-80% sucrose, so it contains about the same amount of fructose per gram as granulated sugar.
  • It does not contain artificial ingredients nor is it chemically processed.
  • Both coconut sugar and regular table sugar have 15 calories per teaspoon and 4 grams of carbohydrates.
  • According to the Philippine Department of Agriculture, it has a low glycemic index (from 35-42), therefore it does not sharply increase our blood sugar levels, unlike table sugar (sucrose) which has a high glycemic index (around 65).
  • Both coconut sugar and granulated sugar, although they come from different sources, have a similar chemical composition, so in large quantities they can be harmful to teeth.

In conclusion, coconut sugar is a natural product that is not a "miracle" food, but it is superior to processed sugar and is a healthier choice.

Therefore, within the context of a balanced diet, we should avoid overeating and try to limit the frequent consumption of sweets and sugar in any form.

BIBLIOGRAPHY

  • coconutsugar.org
  • healthline.com -coconut sugar-Healthy sugar alternative or a big, fat lie?
  • https://www.medicalnewstoday.com

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