TEN STEPS TO DETOXIFY AFTER THE HOLIDAYS
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Let's tell the truth! How many times have we said after one
period when we escaped nutritionally how we should detoxify,
looking to find the magic potion that will work the miracle
and will free us from toxins, annoying swelling and
holiday pounds?
We should know that there is no magic formula,
no dietary supplement that detoxifies! That's why I don't
We don't need to spend time or money to buy them!
He does this work every day and with great success, as well
our body and mainly our liver. This amazing and
an instrument made with incredible wisdom that we must preserve in
good condition.
Let's look at ten steps to get back in shape after the holidays.
holidays!
1. Proper nutrition! Foods rich in sulfur compounds such as
cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Brussels sprouts)
Brussels sprouts) but also garlic, onion, leek, fresh
onions. These foods help the liver to make more
better at his job. And this is because they help activate
enzymes that contribute to the effective elimination of waste and
hazardous substances.
2. However, all foods that are
rich in antioxidants and help detoxify
body mechanisms to work effectively. These
Foods are olive oil, fruits, raw vegetables, seeds.
Choose vegetables and fruits (low glycemic index) at least
5 servings daily. They provide fiber essential for
detoxification, good carbohydrates for energy and many vitamins with
antioxidant character. In addition, avocado offers the
valuable omega-3 and monounsaturated fats.
3. Try to drink at least 3 liters a day to
help your kidneys expel all the toxins that
accumulated all those days of overeating. They also help
green tea helps hydrate and detoxify the body
with its antioxidant properties and natural juices (in moderation).
4. Avoid alcohol. Try to completely eliminate it from your diet.
your diet during the detox days.
5. Prefer raw nuts to include in your diet
your healthy fats and get more energy.
6. Choose whole grains that offer valuable nutrients
fiber and feeling of satiety on detox days.
7. Limit sugar, salt and processed foods
foods that are rich in fat.
8. As there is usually an overconsumption of meat during the holidays
during the detoxification period, prefer to take
protein from fish and from plant sources mainly from legumes (the
chickpeas and lentils are excellent sources of plant protein).
9. Include yogurt and cottage cheese in your diet, as they
The probiotics they contain help with digestive health.
10. Try to get 6-8 hours of sleep as it has been proven that
Quality sleep helps eliminate toxins and rejuvenates the body.
soul and body.
In conclusion, a healthy diet combined with very good hydration
and daily exercise can give incredible strength to
tireless workers of our body's detoxification, the liver and
the kidneys.
Because nothing can compare to the wisdom of man
body.
With love and respect for ourselves!
The article was written with the contribution of a nutritionist-dietitian
Mrs. Dimitra Papamichou