DEALING WITH ANXIETY
Stress is unfortunately an integral part of our modern lifestyle, especially for those of us who live in the big cities. We can't We cannot avoid it, but rather find ways to manage it effectively, so as not to endanger our mental and physical health.
Anxiety can be described as an emotional pressure or tension that occurs when we cannot manage a situation or an unexpected event in our lives.
But which are the most common? situations that create stress for us?
Work pressure. Increased responsibilities at work or, conversely, the stress of finding a job.
Relationships and relationships with friends or relatives.
Our responsibilities as parents and the constant challenge of getting it all done while combining personal life with professional obligations.
Health problems of our own or our loved ones.
Financial problems and the stress of daily responding to obligations and bills.
Traffic, as many of us need to spend several hours on the roads to get to our workplace.
But what happens to our body when we get stressed?
In order for our organization To deal with the "threat", it secretes two basic hormones: cortisol, which is secreted by the adrenal glands and is considered the stress hormone, and adrenaline.
These hormones give cells access to stored fat and affect glucose metabolism to help the body cope with the risk of the stressful situation it is experiencing. As a result, when the hormones remain elevated for a long time, they cause muscle loss and fat deposition in our bodies.
As our body reacts to the perceived danger, certain symptoms are triggered. which may vary from person to person in terms of their intensity and duration.
- We feel the heart our heart beats irregularly or We have a strong rapid heartbeat, as the flow of blood and oxygen to our tissues and vital organs increases.
- We feel like we are having difficulty breathing or feel tightness in our chest muscles
- We feel dizzy or faint.
- We experience dry mouth (reduced salivation).
- We experience intense sweating or hot flashes.
- Stomach upsets occur such as stomach pain or tightness, nausea, and a feeling of bloatedness.
- We may suffer from headaches, muscle pain, numbness.
- We feel emotional fatigue and an inexplicable exhaustion.
- We have difficulty sleeping, which increases our fatigue.
- Insulin resistance occurs, created by stress hormones and glucose production from the liver's response to adrenaline.
- If we suffer from diabetes, we may have high blood sugar without an apparent cause.
- We have difficulty concentrating.
- We feel irritability, as we believe that everything is our fault and everyone is against us.
Chronic stress that is not treated promptly can lead to alcohol abuse and, in advanced cases, depression. addictive substances and social isolation. So we should intervene early, as stress "kills" us in many ways and seriously endangers our mental and physical health.
How can we manage stress?
Doing what pleases us, what fills our soul and heals our body!
What can we do?
- Exercise and more exercise! The secretion of endorphins during exercise combats depression and anxiety disorders and of course offers various benefits to our psychology, our self-esteem, and our health.
- Join sports clubs that will offer us social contacts with people who share the same interests.
- Let's start a new hobby or dance.
- To travel or organize excursions as often as we can.
- Let's listen to our favorite music.
- Let's take yoga classes.
- Practice breathing exercises, concentration exercises, and relaxation.
- Spending time with people who love us and help us feel good.
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Living with a pet is the best stress reliever! Consider adopting a pet that will offer you lots of love!
If you have diabetes, it is not easy to regulate your blood sugar with diet and insulin alone. You are people who come every day faced with the challenges of life and - like all of us – it's good to learn to you manage your feelings and stressful situations. So when you are going through periods of intense stress, frequent measurements are essential to avoid high prices for a long time space, and on the other hand try to find ways to manage stress.
So let's find the way out or ways out that help us deal with whatever is causing us stress. Let's find the time to deal with it. essentially with ourselves and our needs. Let us remember that our accumulated chronic stress is an insidious enemy and when we are forced to to deal with the health problem that will then inevitably cause us We will find the time to take care of ourselves.
Let's not neglect to take care of ourselves every day! With love and respect for our needs.
Let's not forget that it is the most precious thing we have!
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